Five Everyday Adjustments to Increase Productivity

Make a plan the night before Taking the time before bed to meter out tomorrow’s tasks can relieve some of the early morning decision-making stress on your brain, allowing you to slip easily into productivity. Sorting the list in order of priority from highest to nearly optional can also help ensure the essential tasks don’t

I tried Dr. Joe Dispenza meditations for 7 days

A few months back, I was in the midst of a deep dive into the large library of goop podcasts when I was intrigued by one title in particular: “How to Become Your Future Self.” Over the next 80 miles and 50 minutes, I listened as the worlds of holistic healing and quantum physics collided

The Melrose Trading Post

Each Sunday Fairfax High School transforms its grounds into a sprawling landscape of booths that sell their wares from 9 am to 5 pm. The wide range of goods from handmade creations, vintage finds, and apothecary items sends out the signal and the market quickly becomes saturated with YouTubers, re-sellers, and the hippest kids from

Poetry Collections for Any Mood

Learning to love poetry only a few years ago, I really resonate with contemporary poets who discuss all the complexities and complications of a heavily intersected world. These collections are intentionally arranged, creating a cascade of revelations and reflections, connecting with readers beyond the inaccessible bounds of traditional, restrained poetic verse.

Intimations by Zadie Smith

Passing the one year mark of the beginning of this cascade of crises means we have started to circle back to our own tail, forgetting what we were looking at before this all began. Romantic social distance movies have been released, sitcoms have incorporated pandemic procedure into on-screen reality; once unimaginable things are now taken

Fortunate Son : a Restaurant Review

Here in San Diego restaurants bloomed over weekend with petals of pedestrians vying for one of the limited seats at the newly reopened outside dining establishments. It is heartening to see the community gathering together to uplift their struggling neighborhood eateries even as pandemic pressures weigh heavier than ever.

A Morning Routine for Quarantine

Here in quarantine the months have flown by quickly while glimmers of hope have become fewer and farther in between. For many, January brings about more of the same: loneliness in the day to day, anxiety over what is to come, and worry for our loved ones who are facing their own hardships.

A Practical, Beginners Guide for Mindfulness in the New Year

My journey of self discovery and healing has lead me down many an unexpected path. I’ve encountered traditional talk therapy, online wellness summits, Buddhist meditation practices, and the study of energy itself through both a holistic and a quantum physics lenses. Each teaching has contributed a piece to the cornerstones of my personal wellness practices.

Time to Vote!

This Halloween I will be starting off my celebration bright and early by heading to the polls with my mom and sister. Many things have become uncertain this year but one undeniable result is clear– things are changing. No matter where you fall on the publicly partisan and personally political spectrum, this election falls at

My 4 PM Obsession

My most reliable marker of time is consistently my own body. Each day approaching 4 PM I feel a repetitious collision in my brain: my encroaching exhaustion hitting a crossroads with my seemingly unaffected to do list. I gaze at my nearby bed longingly but I know better than to surrender to my assortment of