A Morning Routine for Quarantine

Here in quarantine the months have flown by quickly while glimmers of hope have become fewer and farther in between. For many, January brings about more of the same: loneliness in the day to day, anxiety over what is to come, and worry for our loved ones who are facing their own hardships.

A Practical, Beginners Guide for Mindfulness in the New Year

My journey of self discovery and healing has lead me down many an unexpected path. I’ve encountered traditional talk therapy, online wellness summits, Buddhist meditation practices, and the study of energy itself through both a holistic and a quantum physics lenses. Each teaching has contributed a piece to the cornerstones of my personal wellness practices.Continue reading “A Practical, Beginners Guide for Mindfulness in the New Year”

My 4 PM Obsession

My most reliable marker of time is consistently my own body. Each day approaching 4 PM I feel a repetitious collision in my brain: my encroaching exhaustion hitting a crossroads with my seemingly unaffected to do list. I gaze at my nearby bed longingly but I know better than to surrender to my assortment ofContinue reading “My 4 PM Obsession”

Installation 3

As I became interested in spirituality throughout college, I found the perfect adult transition for my longheld fascination with rocks– crystals. Gradually, I have accumulated a small assortment of crystals that provide certain energetic improvements simply by having them around. I still haven’t delved too deeply into the entire scope of their abilities and the rituals surroundingContinue reading “Installation 3”

Best Thing I Read Last Week

“But our culture keeps telling us these things. “The person next to you can’t be trusted.” We don’t even know our neighbors. And that’s a shame. Because what are we doing? We’re telling our children also that they must not trust. And we’re becoming more and more separated from each other. It’s time to startContinue reading “Best Thing I Read Last Week”

Best Thing I Read Last Week

“In the darkest part of the night, when your husband and your son are sleeping, you wonder about death: If courage crumples in the face of it. If it comes like an avalanche, carrying with it the debris that was your life. If you’ll sense it in the stillness of things, smell its crisp approachContinue reading “Best Thing I Read Last Week”

Best Thing I Read Last Week

“It would be trite to say that all change is positive, because there are comforts in life which we cleave to and which we would miss if they ever went away. But the opportunity for renewal and a rethink of priorities should never be sniffed at. We have learned that introspection and self-criticism should, likeContinue reading “Best Thing I Read Last Week”