Five Everyday Adjustments to Increase Productivity

Make a plan the night before Taking the time before bed to meter out tomorrow’s tasks can relieve some of the early morning decision-making stress on your brain, allowing you to slip easily into productivity. Sorting the list in order of priority from highest to nearly optional can also help ensure the essential tasks don’t

A Practical, Beginners Guide for Mindfulness in the New Year

My journey of self discovery and healing has lead me down many an unexpected path. I’ve encountered traditional talk therapy, online wellness summits, Buddhist meditation practices, and the study of energy itself through both a holistic and a quantum physics lenses. Each teaching has contributed a piece to the cornerstones of my personal wellness practices.