I tried Dr. Joe Dispenza meditations for 7 days

A few months back, I was in the midst of a deep dive into the large library of goop podcasts when I was intrigued by one title in particular: “How to Become Your Future Self.” Over the next 80 miles and 50 minutes, I listened as the worlds of holistic healing and quantum physics collided

A Morning Routine for Quarantine

Here in quarantine the months have flown by quickly while glimmers of hope have become fewer and farther in between. For many, January brings about more of the same: loneliness in the day to day, anxiety over what is to come, and worry for our loved ones who are facing their own hardships.